Daily score: 6 (so tired after working two night shifts)
Workout:
Class
Hatch
BS:
108 x 5 x 2
113 x 5 x 3
FS:
88 x 5 x 4
+
17 minute amrap:
1000m row (pr 4:01)
50 OHS 45#
50 hanging knee ups
50 push press 75#
50 pull ups
lateral over the bar burpees with remaining time
I made it to 6 pull ups
Squats felt fine. WOD nearly killed me. I rowed a good 10 second PR on the 1000m without really intending to and then I was smoked. My low right back felt strained on the OHS so I switched to front squats around rep 15. Knee ups were no problem. Push press was a mess becasue I was still breathing heavy...I did a set of 10 and then I think mostly sets of 5 after that. I was impressed I even made it through all 50. I was definitely laying on the ground after this one. Back is some kind of muscle strain...spinal erectors I think, just the right side. Uncomfortable trying to sleep last night, and hurts to breath deep, feels better standing. CrossFit hurts, it's hard. Thanks!
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