Daily score: 8
Workout:
Class
Hatch squats
BS:
108x5
113x5
123x5
133x5
FS:
88x5
93x5
93x5
93x5
+
10 minute amrap:
10 alternating DB snatches 35#
30 du's
6 rounds + 10 + 10
Squats felt good today...I do slow down a bit when it gets heavy in the middle on the way up which is better than getting stuck in the bottom like I used to. Fix one thing and find another. The wod was all about the du's for me as usual. The DB snatches were easy but alternating took some time. I am breathing now on the du's but still exerting way too much energy...and my feet were cramping after. Lots of room for improvement. Thanks!
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