Daily score: 8
Workout:
Class
Hatch squats
BS:
108x5
128x3
148x2
163x2
178x1
FS:
103x5
113x4
123x4
128x4
+
10 minute amrap:
5 DL 115
10 HRPU
15 box jump overs 20"
7 rounds +10
I felt really motivated and ready to move today. If it weren't for the low back muscle weirdness, today would have been a 10. Squats felt solid other than the rep at 178 was a struggle. WOD wasn't that bad although my delts were lit up after. I did all step overs on the box jumps. Thanks!
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