Daily score: 8
#7- Jump + KB + power machines
A. Penguin hops (single unders no rope hands on hip) 120 reps AFAP x3; rest 2 min
Done
B. Skater jumps; 8 reps x3; rest as needed (stick the landings, only jump so far as you can control)
Done
C. KB bent press; 5 reps x3/side; rest as needed
Done with 26#
D. Barbell windshield wipers; 24 reps x3; rest as needed
Done, 75# on bar
+
For time:
10 cal row
40 wall balls
10 cal row
3:01, 14# ball
+
20 min easy bike cool down
143 cals
Had fun with all this. Bent press still harder on my right/dominant arm. Shoulder just a little sticky. Was fun to to a kick burn with the row and wall balls. Marc did it with me so went a little harder. Feeling good! Thanks!
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