Daily score: 7 (legs sore)
#2 - Handstand + pressing upper
A. Back to wall HS head positioning drill:
https://www.youtube.com/watch?v=F_-NzUdEm4E
* try to accumulate 5x1 min holds manipuating your head position. If you fall off the wall you can just accumulate the 1 min.
A. Back to wall HS head positioning drill:
https://www.youtube.com/watch?v=F_-NzUdEm4E
* try to accumulate 5x1 min holds manipuating your head position. If you fall off the wall you can just accumulate the 1 min.
Done
5reps x5
Done
D. Bail out technique work - 15 min
https://www.youtube.com/shorts/eVjafa6NVI0
(* use the wall drill at the end. practice this in both directions)
https://www.youtube.com/shorts/eVjafa6NVI0
(* use the wall drill at the end. practice this in both directions)
Done
+
Every 2 min x6 sets (3/each)
odd- 5 bench press
even- 10 DB strict press
90 bench press
20’s db strict press
On the first drill I made all 5 hold unbroken with one foot on and off the wall. That was hard though. Pike to headstand felt great, a nice core workout. I always feel clunky with somersaults, like I don’t flex enough to smooth it out. Also I noticed in the video how bent I was at the hip even when I thought my legs were straight over head. Lots of room to improve there. Bail out tech was great falling over my right, the way I always exit, but horrible trying to go the other way, super interesting. I discovered I can’t cartwheel that way either. Go figure. Emom was great. Thanks!
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