Daily score: 8
#9 - Leg Strength
A. Hip thrust; build to a 5 rep max with a 5 sec hold on the last rep
215
B. Rear foot elevated DB split squats; 8-10x5/side; rest 1 min bw sides
Done with 25’s x10/side x5
C. Single arm DB OHS; 10 reps x5/side; rest 1 min (3121 tempo)
Done with 10#
D1. Single leg calf raises; 10-12x5/side; rest 1 min bw sides
12/side x5
D2. Anterior tib raises; 30 reps 5; rest 1 min
Done
Dang that was a lot of squats. This is such a potent workout. I feel like I’ve adapted some over the weeks though and won’t be as sore as the first time. Right calf still lower amplitude on the calf raises than the left. Thanks!
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