Daily score: 8
#6 - Handstand + pressing upper
A. Back to wall HS head positioning drill:https://www.youtube.com/watch?v=F_-NzUdEm4E
* try to accumulate 5x1 min holds manipuating your head position. If you fall off the wall you can just accumulate the 1 min.
Done
Done
Done
D. Bail out technique work - 15 min
https://www.youtube.com/shorts/eVjafa6NVI0
(* use the wall drill at the end. practice this in both directions)
Done
+
Every 2 min x6 sets (3/each)
odd- 3 bench press
even- 8 DB strict press
* heavier than last time
Every 2 min x6 sets (3/each)
odd- 3 bench press
even- 8 DB strict press
* heavier than last time
105 on bench and 25’s for press
My body is starting to figure the improved handstand position out! I felt like I had some real break throughs today. Interestingly, it’s easier on my wrists and hands and I feel more stable with my hands right under my shoulders. Still pretty stiff rolling out of the headstand but feeling better. Emom felt great!
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