Daily score: 8
#7 - Strongman, Reactivity, hand eye coordination, movement complexity, crawling
A. Tennis ball wall coordination drills - 30 min (pick 5 of the drills int he video to play with)https://www.youtube.com/shorts/p16RgAS0xBE
Done
B. Sled drag bear crawl; 50 feet x5; rest 2 min (heavy as you can keep moving)
Sled +145/155/155/155/155
C1. Lateral sled drag; 50 feet x4/side; rest 90 sec
Sled +105/105/115/115
C2. Sandbag bear hug carry; 100 feet x4; rest 90 sec
Done with 100#
D.15 min locomotion drills (pick 3-5 to play with)
10 Different Animal Walk Exercises - https://www.youtube.com/watch?v=14BjRxE7f1o
Done
I thiiiink I improved with the tennis drills. I definitely had fun. Kinda juggling with 2 balls. Time went by pretty fast.
Sled work felt great! Thanks!
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