Daily score: 8
#8 - Handstand drills + pulling upper
A. Gymnastic drills from session 2 - 15 min pick some of the ones you liked and felt good in low volume today as a warm upDone
B. Thoracic bridge follow along
--> try to do a little bit more than last week
https://www.youtube.com/watch?v=7ZwFOD2INHY
Done
+
Every 2 min x6 sets (3/each)
odd- 2 weighted pull ups
even- 10 bent over barbell rows
* heavier than last time
Every 2 min x6 sets (3/each)
odd- 2 weighted pull ups
even- 10 bent over barbell rows
* heavier than last time
20# on the pull ups, 85 on rows
I went out of order today because it was pouring and the sled work seemed better done on a dry day. Great refresher on HS today, really feeling improvement. I was able to do a lot more in the video though it is still super challenging. Goes by fast though. Emom was great!! Thanks!
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