Daily score: 8
#5 - Leg Strength
A. Hip thrust; build to a 7 rep max with a 10 sec hold on the last rep
175
B. Rear foot elevated DB split squats; 8-10x4/side; rest 1 min bw sides
Done with 25/hand
C. Single arm DB OHS; 10 reps x4/side; rest 1 min (3121 tempo)
Done with 10#
D1. Single leg calf raises; 10-12x4/side; rest 1 min bw sides
12/side x4
D2. Anterior tib raises; 30 reps 4; rest 1 min
Done
Second day soreness again from this one but not as bad as last week. This was definitely a challenge again. And legs felt shaky after. Love it. Thanks!
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