Daily score: 8
#1 - Leg Strength
A. Hip thrust; build to a 10 rep max with a 15 sec hold on the last rep
145
B. Rear foot elevated DB split squats; 8-10x3/side; rest 1 min bw sides
25/hand x10 x3
C. Single arm DB OHS; 10 reps x3/side; rest 1 min (3121 tempo)
10# x10/side x3
D1. Single leg calf raises; 10-12x3/side; rest 1 min bw sides
12/side x3
D2. Anterior tib raises; 30 reps x3; rest 1 min
Done
Some second day soreness going on. Mostly quads. Riding both my horses today oughtta help work it out. So enjoyed this work out though and pushing my legs. Right calf raises are still weaker than left. Thanks!
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