Daily score: 8
#3 - Strongman, Reactivity, hand eye coordination, movement complexity, crawling
A. Tennis ball wall coordination drills - 30 min (pick 5 of the drills int he video to play with)
https://www.youtube.com/shorts/p16RgAS0xBE
So interesting
B. Sled drag bear crawl; 50 feet x5; rest 2 min (heavy as you can keep moving)
115/130/140/140/140
C1. Lateral sled drag; 50 feet x3/side; rest 90 sec
Done with 105
C2. Sandbag bear hug carry; 100 feet x3; rest 90 sec
Done with 100#
D.15 min locomotion drills (pick 3-5 to play with)
10 Different Animal Walk Exercises - https://www.youtube.com/watch?v=14BjRxE7f1o
Did duck, gorilla, crab, bunny
Tennis ball exercises were so fun! I definitely suck at all of it but was also cool to see some improvement in 30 mins. Fascinating feeling my brain try and build connections. Really brought me into my body and focus. I’m determined to learn to juggle now. I know I could do it as a kid at one point. I played volleyball and notice that my left hand still throws a more consistent height and direction, maybe from serving tosses? Anyhow, love this.
Sled work felt soooo good. My hips still get ‘tight’ sometimes from bike/horse riding and I feel like the sled work helps.
The animal movements are always harder than they look but a great stretch/cool down.
Thanks!
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