Daily score: 8
#5- Single leg strength
A1. Extended ROM calf raises @2222; amrap (-2) x4; rest 90 sec17/18/18/15
A2. Single leg landmine hip thrusts; 10 reps w/ 2 sec pause at the top of each rep x4; rest 90 sec
Done with bar plus 30
B1. Double KB OH reverse lunges @2020; 16 alt'ing reps x3; rest 1 min
Done with 26’s
B2. Goblet hold cossack squats; 12 alt'ing reps x3; rest 1 min
Done with 20#
C1. Single leg split stance deadlifts; 12 reps x3/side; rest as needed
https://www.youtube.com/shorts/hbvyUrVTYBI
Done with 85
D1. Single leg sorensen hold; 40 sec x3/side; rest as needed
Done
D2. Alternating cross body toe touch V-ups; 30 alt'ing reps x3; rest as needed
Done
Again, love the landmine version of hip thrusts. And the version of single leg dead lifts is legit. Felt strong but also challenged. Thanks!
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