Daily score:
#1 - Single leg strength
A1. DB floating lunge calf raise isometric; 20 sec x3/side; rest 90 sec
Done with 20’s
A2. Single leg landmine hip thrust isometrics; 20 sec x3; rest 90 sec
* heavy as you can take this with an attempt at maximal contraction for the whole 30 sec
Bar +45
+50
+55
B1. Single arm KB snatch into revrese lunge; 5 reps x2/side; rest 1 min
Done with 35
B2. single arm OH cossack squats; 5 slow controlled reps x2/side; rest 1 min
Done with 10#
C1. Single leg split stance deadlifts; 6 reps x3/side; rest as needed
https://www.youtube.com/shorts/hbvyUrVTYBI
Done with 95
C2. Single leg hamstring curls on rower; 12 reps x3/side; rest as needed
Done
D. Arch body rock; 1 min x3; rest 1 min
Done
Had some wine last night and felt it this morning. Always makes me question if it’s worth it. Everything felt a little harder. On the B series it took me awhile to coordinate and choose the right weight. I also wasn’t sure if I should do each side leg to the right and left arm hold. So I did both. The Cossacks were hard to keep the arm stable and pressing up overhead, hence the light weight. Ham curls caused instant cramping. I worked through it. Last set I did as double leg because my right anterior knee was starting to get annoyed. Arch body rocks I had to take some quick breaks. Thanks!
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