Daily score: 8
#2 - Core + Upper Body
Gymnastics hs
13/13/20/13/18
+
A1. Push press; 6, 6, 6; rest 1 min
85/90/90
A2. sotts press; 12, 12, 12; rest 1 min
15/20/20
A3. Strict dip; 24, 24, 24; rest as needed
* 4 min cap for the dip sets
Done
+
10 min amrap:
20 sec side plank/side
10 knees to elbow
20 sec single leg sorensen hold/side
3 rounds +20/20 +10 +20 left
+
15 min EMOM
1- 30 sec band tricep extensions
2- 30 sec band bicep curls
3- 30 sec band face pull
Done
Definitely sore from this the next day. Sotts press felt like more of a stretch on my shoulders than I remember in the past so I stayed light. Managed to get all the dips in under 4 mins. Amrap and emom went smooth. Thanks!
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