Daily score: 9
#6 - Core + Upper Body
Gymnastics hs
10/10/10/10/10 !!!!
+
A. Strict press; build to a 5rm
85
B. Push press; 3 reps on the 90 sec x5 sets @weight from A
Done
C. Single arm DB split jerk; 14 alt'ing reps x2; rest as needed (opposite leg goes forward as hand has DB, then switch)
Done with 45
D. Kipping pull ups; 5 reps x3-5 sets; rest as needed
5x5
+
For time:
50 push ups
50 ring rows
50 ring push ups
50 strict pull ups
22:33
+
shoulder mobility work 10-15min
Done
Stoked at my HS progression step completion! This was the 5, 10 second paralette holds. The next step is 5, 30 second FS holds. Strict press and following push presses felt more challenging this week. Kipping pull ups felt a lot better and smoother. The FT stuff at the end had me pretty sore the next day but we also stack a ton of hay. Feeling strong! Thanks!
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