Daily score: 8
#3 - Jump + KB + power machines
A. Speed step jump ropes; max reps in 30 sec x6; rest 2 min
A. Speed step jump ropes; max reps in 30 sec x6; rest 2 min
58,64,64,64,63,69
B. Lateral box jump; 16 reps 20" (step off other side); x3; rest as needed
Done
C1. Single arm cross body KBS; 10 reps x3/side; rest as needed
https://www.youtube.com/watch?v=_KkVdFti8Lo (first movement)
Done with 35
C2. Turkish get ups; 3 slow controlled reps x3/side; rest as needed
Done with 35
D. Seated DB rotational twists; 24 reps x3; rest as needed
Done with 25
+
Every 2 min x6 sets (3/each)
odd- 4 sandbag to shoulder + 4 cal ski sprint
even- 6 lateral burpees over row + 4 cal row sprint
Done, 70# sandbag
Anterior ankles/shins a bit sore next day. This was a fun session. Enjoyed the new challenges. Love all the lateral core work. Super fun to love the sandbag again. Feeling good!
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