Daily score: 8
#4- Endurance Mixed
For time:
2k row
100 burpees over the rower
1k ski
50 sandbag box step ups 20" (bear hug)
500m row
25 cal air bike
2k row
100 burpees over the rower
1k ski
50 sandbag box step ups 20" (bear hug)
500m row
25 cal air bike
39:16, 60# sand bag
This hurt more than I thought it would. My upper back was still a bit sore so the burpees felt hard quickly. Loved getting to move after a day at work though! Thanks!
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