April 12, 2026

Daily score: 7 sore

#7 - Jump + KB + power machines
A. Speed step jump ropes; max reps in 45 sec x4; rest 2 min

90/100/105/97

B. Lateral box jump; 20 reps 20" (step off other side); x3; rest as needed

Done

C1. Single arm cross body KBS; 12 reps x3/side; rest as needed
https://www.youtube.com/watch?v=_KkVdFti8Lo (first movement)

Done with 35#

C2. Turkish get ups; 4 slow controlled reps x3/side; rest as needed

Done with 26

D. Seated DB rotational twists; 30 reps x3; rest as needed

Done with 25

+
Every 2 min x6 sets (3/each)
odd- 6 sandbag to shoulder + 5 cal ski sprint
even- 8 lateral burpees over row + 5 cal row sprint

70# sand bag

Done

Lats and kinda all upper body a bit sore.  Glad I did this anyway though.  I felt better as I moved.  I did back off on the tgu weight this week and that felt right.  Loved the thing at the end :).  Thanks!