Daily score: 8
#4 - Endurance Mixed
40 min amrap:
1k row
200 foot farmers carry 35#/hand
500m ski erg
100 foot unloaded walking lunge
20 cal airbike
50 foot sandbag bear hug carry forward
50 foot sandbag bear hug carry backwas
3 rounds plus 463 meters
100# sand bag
Squeezed this in between work and a riding lesson. Felt so perfect to get to move after being stuck inside all day. Happy how good the heavier sand bag felt. Ankles still a little sore from the Plyo day. Thanks!
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