April 4, 2026

Daily score: 8

#2 - Core + Upper Body

Gymnastics hs

3/4/3/4/7

+
A. Strict press; build to a 8rm

75

B. Push press; 5 reps on the 90 sec x5 sets @weight from A

Done

C. Single arm DB split jerk; 10 alt'ing reps x3; rest as needed (opposite leg goes forward as hand has DB, then switch)

40/45/50

D. Kipping pull ups; 5 reps x3-6 sets; rest as needed

Done x3

+
15 min amrap:
10 DB bicep curls
10 OH tricep extensions
10 ring rows
10 push ups

6 rounds

15’s on the bi/tri’s

Struggled with the HS, happy I got a bit longer on the last one.  Strict press felt strong.  The push press felt really easy with that weight and that much rest.  Single arm split jerk maybe a little crazy with the 50#.  Not so much that it was too heavy but the head of it is so big it got weird.  I think I can smooth it out next week though.  It’s been so long since I did kipping pull ups!  Wow.  Definitely had the strength but the swinging felt like a little strain on the back of my left shoulder so I did just threes sets and it’s totally fine.  But my kipping coordination does need some work, felt stiff.  Amrap was great.  Had to break up the bi/tri’s and push ups in the second half, quick pauses.  Thanks!