Daily score: 8
#3 - Jump + KB + power machines
A. Penguin hops (single unders no rope hands on hip) 100 reps AFAP x3; rest 2 minDone
B. Skater jumps; 6 reps x3; rest as needed (stick the landings, only jump so far as you can control)
Done
C. KB bent press; 5 reps x2/side; rest as needed
Done with 26
D. Barbell windshield wipers; 20 reps x3; rest as needed
Done, 85 on bar
+
For time:
10 cal ski erg
20 KBS 2 pood (russian)
10 cal ski erg
2:16
+
20 min easy bike cool down
151 cals
Jumping went well. Bent press is easier on the left, could probably do quite a bit more weight on that side. Right just has more catching points. Everything else felt great! Thanks!
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