Daily score: 6
Workout:
#7 - Upper body circuit training and core
A. Strict pull ups; amrap unbroken x9; rest 90 sec
(balls set 1, normal set 2, wide set 3. then continue x3)
Ball/nml/wide
9/6/4
5/4/4
4/5/3.5
B1. Incline bench press; 9, 9, 9; rest 30 sec
Done at 75
B2. Strict dips; amrap in 1:30 x3; rest 2:30
13/11/9
C1. Row sprint 30 sec @100% x3; rest 10 sec
9/10/10
C2. Ring rows; amrap in 1:30 x3; rest 2:30
18/15/15
D1. Hollow hold on GHD; 45 sec x3; rest 15 sec
Done
D2. Tuck ups; 40 reps x3; rest as needed
Done
Gees I fell off my numbers from last week. I am slightly heavier and I think it’s a bad time of the month for me too. Not freaking out. But excited to get back to where I was. Adductor still feeling good. Horse back rode last night no problem. Should be done with my last two workouts and ready for more by next Tuesday. Thanks!
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