Daily score: 7
Workout:
#1 Upper body circuit training and core
A. Strict pull ups; amrap unbroken x9; rest 2 min
(balls set 1, normal set 2, wide set 3. then continue x3)
1: (ball/nml/wide) 7/7/5
2: 5/6/5
3: 5/5/4
B1. Incline bench press; 5, 5, 5; rest 30 sec
70/75/80
B2. Strict dips; amrap in 1 min x3; rest 3 min
13/14/11
C1. Row sprint 30 sec @100% x3; rest 30 sec
9/10/10 cals
C2. Ring rows; amrap in 1 min x3; rest 3 min
14/13/12
D1. Hollow hold on GHD; 30 sec x3; rest 15 sec
Done
D2. Tuck ups; 25 reps x3; rest as needed
Done
This workout was so fun. Happy with how I maintained the pull up reps. Helps to be lighter. I enjoyed using the balls, first time doing that. Everything else felt great! Abs are even a bit sore the next day, love that! Thanks!
No comments:
Post a Comment