Daily score: 8
Workout:
#9 - Zone 2/strongman/KB movement
A. Farmers carry; 2 min max distance (light and faster walking pace) x2; 4 min active row at easy recovery pace
Done, handles plus 80#
B. Sandbag bear hug walking lunge; 1 min max distance x2; 4 min active air bike bw sets
Done with 60# sb
C1. KB windmills; 3 slow controlled reps x3/side; rest as needed
Done with 20#
C2. Sandbag bear hug banded marches; 90 sec continuous x3; rest as eneded
Done
+
30 min amrap at easy pace:
10 cals assault bike
10 sec L-sit hold (bent knee if needed)
10 side plank overarch (5/side)
10 deadbugs
10 row cals
3 hollow body rolls in each direction
3 deck squats
3 prone scorpions per side
5 rounds plus 10 cals bike
Love the banded marches. Really a potent exercise for the glutes. Always feels good on my back too. Amrap felt great, hollow body rolls were probably the hardest thing. Thanks!
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