June 1st, 2025

Daily score: 8

Workout:

#8- Lower body Hips/adductors + Hand stands
Gymnastics HS hold

2-2-2-2-2

+
A1. Wall press resisted adduction; 50 reps x3/side; rest as needed

Done

A2. Short lever copenhagen iso; 40 sec x3/side; rest as needed

Done

A3. Slider lateral lunge adduction; 15 reps x3/side; rest as needed
All A series videos here: https://www.youtube.com/shorts/PQ-DRV7T4a0

Done

B1. Barbell hip thrusts; 6-8x5; rest 90 sec

185x8

185x8

185x8

195x8

195x8

B2. Seated straddle good mornings; 10-12x5; rest 90 sec

75x12

85x12

90x12

95x12

95x12

C1. Rear foot elevated split squats; 10-12x3/side; rest 1 min bw sides

Bw x12

10’s x12

15’s x12

C2. Single leg RDL; 8-10x3/side; rest 1 min
* C's heavier than last week

25’s x10

30’s x10

30’s x10

Feeling more energized and all over good today.  All of this felt great other than struggling on HS today for whatever reason.  I did go slow and easy on the split squats out of caution.  Legs felt solid.  Thanks!  Will do my last workout on Tuesday, ready for more on Thursday.