Daily score: 6
Workout:
#6- plyo's/sled/KB/Zone 2
A. Low level plyo complex; 15 feet of each movement x5; rest 1 min
https://www.youtube.com/shorts/A5xaSlvZVSM
Done
B1. Trap bar vertical jumps; 7 reps x3; rest 30 sec
Done
B2. Russian KBS; 28 reps x3; rest 30 sec
Done with 53#
B3. Seated box jumps; 6 reps x3; rest as needed
Done to 24”
+
35 min amrap at zone 2 effort
20 cals airdyne
15 sec support hold on rings
10 sec Lsit hold
5 strict toes to bar
2 turkish get ups (1/arm with a 1 sec pause in each position)
26# kb for tgu
5 rounds plus 15 cals bike
Did this the day we drove home from the beach. The day before was my birthday and we definitely indulged. Wine, food, stayed up late, a wonderful day. But I felt it in this workout. Was good to move but wasn’t feeling my amped self like I had been. However- adductor is not so bad! I think it was just a minor tweak. Seems lunges and split squats get it in the eccentric if I go to low. But it did fine in this workout. Just feels like a little sore spot/pulled area deep in the muscle. KBS were probably the hardest part of this workout. Really happy with my strict ttb again. Thanks!
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