Daily score: 9
Workout:
#4 - Upper body circuit training and core
A. Strict pull ups; amrap unbroken x9; rest 1:45
(balls set 1, normal set 2, wide set 3. then continue x3)
Ball/normal/wide
9/7/5
5/5/5
5/5/5
B1. Incline bench press; 7, 7, 7; rest 30 sec
75/75/75
B2. Strict dips; amrap in 1:15 x3; rest 2:45
17/15/12
C1. Row sprint 30 sec @100% x3; rest 20 sec
10/10/11 cals
C2. Ring rows; amrap in 1:15 x3; rest 2:40
18/16/14
D1. Hollow hold on GHD; 40 sec x3; rest 20 sec
Done
D2. Tuck ups; 30 reps x3; rest as needed
Done
Serious arm pump on this one. Really happy with my effort and increase in reps this week. Everything felt super solid. Thanks!
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