May 20, 2025

Daily score: 8

Workout:

#2 Lower body Hips/adductors + Hand stands
Gymnastics HS hold

5-4-1-4-5

+
A1. Wall press resisted adduction; 30 reps x3/side; rest as needed

Done

A2. Short lever copenhagen iso; 30 sec x3/side; rest as needed

Done

A3. Slider lateral lunge adduction; 10 reps x3/side; rest as needed

Done

All A series videos here: https://www.youtube.com/shorts/PQ-DRV7T4a0
B1. Barbell hip thrusts; 6-8x3; rest 90 sec

165x8

165x8

175x8

B2. Seated straddle good mornings; 10-12x3; rest 90 sec

55x12

55x12

65x12

C1. Rear foot elevated split squats; 10-12x2/side; rest 1 min bw sides

20’s x12

25’s x12

C2. Single leg RDL; 8-10x2/side; rest 1 min 

30’s x10

35’s x9

Legs/glutes a bit sore the next day but not terrible.  Loved this workout.  Lot’s of focus on form and smooth movement.  Tried to go as heavy as I could.  Feels good to have my back and legs 100% again.  I also had a bareback horseback riding lesson to help me focus on my body position on the horse.  I think focusing on this every now and then with a trainer’s eyes on me will help me prevent injuries from riding, here’s hoping.  It was really challenging and made my core a little sore.  Thanks!