Daily score: 8
Workout:
#3 - plyo's/sled/KB/Zone 2
A. Low level plyo complex; 10 feet of each movement x5; rest 1 min
https://www.youtube.com/shorts/A5xaSlvZVSM
Done
B1. Trap bar vertical jumps; 5 reps x3; rest 30 sec
Done
B2. Russian KBS; 25 reps x3; rest 30 sec
53# done
B3. Seated box jumps; 5 reps x3; rest as needed
24” done
+
30 min amrap at zone 2 effort
20 cals airdyne
15 sec support hold on rings
10 sec Lsit hold
5 strict toes to bar
2 turkish get ups (1/arm with a 1 sec pause in each position)
4 rounds +20 +15 +10 +3 st ttb
I have to be one of the funniest people to watch do plyometrics. I just don’t rebound naturally. But I do improve as I go and I didn’t hurt myself. Amrap felt great. Happy with my core strength progressing. Thanks!
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