Daily score: 8
Workout:
#7 - Upper body circuit training and core
9 min amrap: (heavier than week 1)
1- 3 weighted pull ups
2- 3 heavy strict press
3- 3-6 strict toes to bar
Done, 20# pull ups, 80# strict press, 6 ttb
+
12 min amrap:
1- 8 bent over barbell rows
2- 8 strict dips
3- 8 eccentric only pull ups (3 sec controlled descent)
4- 24 V-ups
Done, 95# bbr
+
20 min amrap:
1- 20 band tricep push downs
2- 20 DB bicep curls
3- 20 sec side plank/side
4- 20 back extensions
Done, 12# bi curls
+
15 min locomotion on upper body dominant motions: bear crawls, crab walks, bear to bridge transitions, leopard crawl, lizard crawl
Done
First emom went great with more weight. Ttb felt smoothe and easy. Nothing really to note on the rest, an enjoyable session. Thanks!
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