Daily score: 9
Workout:
#4 - Upper body circuit training and core
12 min amrap:
1- 3 weighted pull ups
2- 3 heavy strict press
3- 3-6 strict toes to bar
1- 3 weighted pull ups
2- 3 heavy strict press
3- 3-6 strict toes to bar
15# pull ups
75# strict press
6 ttb each round
+
12 min amrap:
1- 7 bent over barbell rows
2- 7 strict dips
3- 7 eccentric only pull ups (3 sec controlled descent)
4- 21 V-ups
95# rows
Done
+
20 min amrap:
1- 15 band tricep push downs
2- 15 DB bicep curls
3- 15 sec side plank/side
4- 15 back extensions
12# dbs
Done
+
15 min locomotion on upper body dominant motions: bear crawls, crab walks, bear to bridge transitions, leopard crawl, lizard crawl
Done
Body felt great this morning! Back and adductor good to go. Each of these seemed easier than last week. Off to a riding clinic this afternoon, so good to feel better. Will be very intentional about warming up and cooling down. Thanks!
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