November 7, 2024

Daily score: 7

Workout:

#3 Low intensity plyos + Vo2 conditioning + movement

A. Single unders; max reps in 30 sec x3; rest 30 sec

Done, 54 per

B. Speed steps; max reps in 30 sec x3; rest 30 sec

55/54/53

C. Low plate jumps; 15 reps x3; rest as needed
https://www.youtube.com/watch?v=3rFzhhS39Zk

Done

+
Airdyne 20 cals for time
rest 1:1 while pedaling easy
Airdyne 15 cals for time
rest 1:1 while pedaling easy
Airdyne 10 cals for time
rest 1:1 while pedaling easy
Airdyne 15 cals for time
rest 1:1 while pedaling easy
Airdyne 20 cals for time

1:10,:45,:25,:38,1:05

Total 90 cals

+
self directed stretching 20-30 min

Done

Back feels back to normal today :).  This workout felt great.  Loved getting time to stretch too.  Had to laugh at how hard it was to make all the low plate jumps the same, I was a bit all over the place at first.  Thanks!