Daily score: 6
Workout:
#2- Gymnastics + strength + core/cyclical
Gymnastic bodies handstand
3/4/2.5/1/3.5
+
EMOM 20 min
1- 3 strict press
2- 3 weighted pull ups
3- 8 bent over rows
4- 8 DB bench press
* increase load every round
1- 65/70/65/80/85
2- 5/7.5/10/12.5/15
3- 65/70/75/80/85
4- 20/25/30/35/40
+
2 sets, each for time:
25 toes to bar
30 cal ski erg
rest as needed bw sets to keep intensity high
5:33
5:24
Back is still tight but not really injured. Sometimes I wonder if stress just makes me feel it more. Alas, this workout went very well. Loved the quick moving emom. Happy about my handling the TTB volume. Thanks!
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