November 23, 2024

Daily score: 6 (calf still bad)

Workout:

#2
Gymnastic bodies handstand

1/2/2.5/3/3

+
A. Strict press; build to a 5rm and then drop to 90% and perform 3 sets of 5

85

75x5x3

B1. Bench press; 10-12x3; rest 1 min

75x12

80x10x2

B2. Bent over barbell rows; 10-12x3; rest 1 min

75x12

80x12

85x10

C1. Elbow on knee external rotations; 10-12x2; rest 1 min

10x12

12x13

C2. Passive hang weight shifts; 40 sec continuous x2; rest 1 min

Done

+
3 sets:
10 burpees
10 cal ski erg
10 burpees
rest 3 min bw sets

2:17

2:03

2:04

I started with this workout because I felt like my calf needed another day off.  Chest a bit sore the next day.  Loved getting to move some weights.  Everything felt great.  I was really careful with the burpees and calf did great.  Thanks!