Daily score: 8
Workout:
#6 Low intensity plyos + Vo2 conditioning + movement
A. Single unders; max reps in 40 sec x3; rest 20 sec
73/72/71
B. Speed steps; max reps in 40 sec x3; rest 20 sec
79/74/66
C. Low plate jumps; 20 reps x3; rest as needed
https://www.youtube.com/watch?v=3rFzhhS39Zk
Not done
+
Airdyne 25 cals for time
rest 1:1 while pedaling easy
Airdyne 20 cals for time
rest 1:1 while pedaling easy
Airdyne 15 cals for time
rest 1:1 while pedaling easy
Airdyne 20 cals for time
rest 1:1 while pedaling easy
Airdyne 25 cals for time
2:30,1:50,1:10,1:26,1:54
+
self directed stretching 20-30 min
Done
I warmed up well and calf was doing great but I still pulled it just at the end of the speed steps. Sharp pain right into the meat of the ball of the calf. I figured the bike might help work it out. Started kinda slow and then was able to go a bit harder. I limped through my chores after and now the next day it’s feeling better. Will try and not aggravate it today. Thanks!
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