Daily score: 7 (calves and low back tight from tennis)
Workout:
#5 Gymnastics + strength + core/cyclical
Gymnastic bodies handstand
1.5, 1, 1, 4, 1
+
EMOM 20 min
1- 3 strict press
2- 3 weighted pull ups
3- 8 bent over rows
4- 8 DB bench press
* increase load from last week. every round
1- 70/75/80/85/90x2
2- 7.5/10/12.5/15/20
3- 70/75/80/85/90
4- 25/30/35/40/45s
+
2 sets, each for time:
30 toes to bar
35 cal ski erg
rest as needed bw sets to keep intensity high
6:17
6:47
Struggle with HS, maybe my forearms were a bit off from tennis too. Emom was going great until the last round of strict press…I couldn’t get the second rep at 90 so I went to push press it and pulled something in my right calf. I thought it would prevent me from doing the rest of the workout but managed just fine by using a box so I didn’t have to jump to the ttb. Ttb got pretty fatigued by the end of the second 30. Was down to doubles. Feeling all good now, two days later. Thanks!
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