Daily score: 8
Workout:
#4 Lower body strength and bike sprints
A1. Hang power clean; 3 reps x5; rest 20 sec
(heavier than last week)
100 x3 x5
A2. Seated box jumps; 1.1.1.1.1x5; step down/rest as needed
Done to 24”
B. Goblet hold cossack squat; 12 reps x3; rest 1 min
Done with 20#
C1. BB single leg good morning; 12-15x2/side; rest 1 min
45x12/side x2
C2. Single leg hip thrusts; 12-15x2/side; rest as needed
* same weight as last cycle
35x12/side x2
+
Standing bike sprint damper 12 out of saddle 10 sec
low damper high spin 1:48
x15 sets (30 min)
277 cals total
Less soreness this week than last. Back is feeling great. Did a bunch of farm work as well. Love feeling fit for anything. Thanks!
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