Daily score: 6 (calf still off)
Workout:
#1
A1. Anterior tib raises; 50 reps x3; rest 1 min
Done
A2. Calf raises @2020; 15 reps x3; rest 1 min
Done
B1. Split squat calf raises; 15 reps x3/side; rest 1 min
Done
B2. Reverse sled drag; 2 min continuous x3; rest 1 min
Sled +75
Sled +90
Sled +100
C1. Barbell hip thrusts; 10 reps x3; rest 1 min
125/135/145
C2. Lateral DB step ups; 10 reps x3/side; rest 1 min
Skipped
+
Every 2 min x5 sets:
10 toes to bar
amrap cals c2 bike in remaining time up to 1:45
17 cals
13 cals
10 cals
10 cals
10 cals
I think I partially tore my calf muscle. I tweak it randomly doing chores, tripping even a little or going down the stairs. This workout actually felt great. The only thing that pulled was my first attempt at a lateral step up with the bad leg on the ground, the pushing off was too much. Everything else was great. Thanks!
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