Daily score: 8
Workout:
#1 - Lower body strength and core
A. Rear foot elevated barbell split squats; 8-10x2/side; rest 1 min bw sides
45# x10/side x2
B1. Sumo goblet hold squats @3030; 10 reps x2; rest 1 min
Done with 26#
B2. Crossover lateral step ups in goblet position at 2020; 10 reps x2/side; rest 1 min
Done with 26#
C. Prone single leg hamstring curls; 20 reps x2/side; rest 1 min bw sides
Done
+
15 min emom:
1- 30 sec glute bridge march
2- 30 sec hollow body rock
3- 30 sec arch body rock
Done
Still a bit sore in the adductors and glutes :). Will be back in the gym today. This all went well. I still suffer in the arch body position but got through it. Thanks!
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