Daily score: 8
Workout:
#4
A. DB farmers carry reverse lunges; 24 alt'ing steps x2; rest 2-3 min30’s
25’s
B. Double KB front rack walking lunge; 24 alt'ing steps x2; rest 2-3 min
Done with 26’s
C1. Single leg RDL; 10-12x2/side; rest 1 min
20’s x12/side x2
C2. Front foot elevated single leg split squat isometric; 40 sec
x2/side; rest 1 min (1" above the ground w/ knee)
Done
+
20 min amrap:
20 DB hip thrusts 20# (1 sec pause at the top)
20 V-ups
20 sec side plank/side Gymnastics and upper body strength
20 min amrap:
20 DB hip thrusts 20# (1 sec pause at the top)
20 V-ups
20 sec side plank/side Gymnastics and upper body strength
7 rounds
Not as sore this week the day after as I was last week. Everything felt pretty solid and no cramps on the v-ups :). Thanks!
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