September 23, 2024

Daily score: 8

Workout:

#2

Gymnastic bodies; handstand

1.5/1/3/3/1

+
A. Push press; 3 reps every 90 sec x6 sets (increase load per set to a tough triple for the day)

75/80/85/90/95/100

B. Amrap pull ups in 10 minutes (must pull up and come to a full hang for it to count)

45

+
15 min amrap:
10 push ups
10 V-ups
10 ring rows
100 foot overhead plate carry 35# (lockout arms)

6 rounds plus 10 plus 10 v-ups

+
row 10 min easy cool down

99 cals

Adductors and glutes still a bit sore.  Wrists also a bit sore from farm chores and aging ;).  Loved this workout.  Getting to press and do lots of pull ups and push ups makes me feel strong.  Thanks!