September 27, 2024

Daily score: 7

Workout:

#3 Run/sprint/sleds

A. 100 up drill (phase 1, no jump)

Done

B. 100 up drill (phase 2, slight hip)
https://www.youtube.com/watch?v=r1EBrxUCiGs
(A/B are in here)

Done 

C. 5-10-5 drill; accumulate 5 attempts in each direction trying to get faster each time. bend down and touch the line with your hand on each touch
https://www.youtube.com/watch?v=MjOZtf9q8Hw

Done

+
20 min amrap:
run 200m
10 no push up burpee knee tucks
100 foot farmers carry 35#/hand
100 foot sled drag Lower body strength and core

4 rounds plus 200m plus 10 plus 100’ kb walk

Sled + 90#

Super happy how my body tolerated the running.  Felt good during and the next day.  My dog loved it too :).  Thanks!