Daily score: 8
Workout:
#3
A. 100 up drill (phase 1, no jump)
Done
B. 100 up drill (phase 2, slight hip)
Done
https://www.youtube.com/watch?v=r1EBrxUCiGs
(A/B are in here)
+
Run 2 min
10 burpees
2 min sled drag (50 foot forward push then reverse drag)
rest 5 min
x2 sets
Done with sled plus 115
A and B lit up my right hip flexors more than my left…interesting. Great drill, loved the challenge. The rest was fun too! And no awful pain or soreness after. Thanks!
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