Daily score: 8
Workout:
#1
A. DB farmers carry reverse lunges; 20 alt'ing steps x2; rest 2-3 min
25’s, 30’s
B. Double KB front rack walking lunge; 20 alt'ing steps x2; rest 2-3 min
Done with 26# kbs
C1. Single leg RDL; 8-10x2/side; rest 1 min
20’s x10/side x2
C2. Front foot elevated single leg split squat isometric; 30 sec
x2/side; rest 1 min (1" above the ground w/ knee)
Done (had to rest 1’ between legs)
+
15 min amrap:
15 DB hip thrusts 20# (1 sec pause at the top)
15 V-ups
15 sec side plank/side
6+15 dbht
Loved getting in the gym. I think my legs will feel this especially after so much time off. The iso split squats get tough, love it. I had a bunch of ab cramping with the v ups but decided to just keep going and it eventually died out. Just one irritable spot I always have. Thanks!
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