Daily score: 7
Workout:
#2
Gymnastic bodies; handstand
1/3/2/2/1
+
A1. Tall kneeling single arm DB press @2222; 10 reps x3/side; rest 90 sec
Done with 15/20/20
A2. Supinated grip pull ups; amrap unbroken x3; rest 30 sec
5/5/5
A3. Pronated chin over bar isometric hold; accumulate 30 sec x3; rest 3 min
15/15
15/15
10/10/10
B1. Dips; amrap unbroken x3; rest 90 sec
6/7/7
B2. Ring rows (feet elevated) @1010; amrap unbroken x3; rest 90 sec
6/6/6
C. Farmers carry; 100 feet x3; rest 2 min
Handles plus 140 x100’ x3
+
Row sprint; 15 sec @100% effort
rest 2 min
x3 sets
5 cals each set
We got home from our trip today and went right to the gym after the long drive. Felt great. Legs were sore sat/sun after Friday’s workout. Nothing much today comment on todays workout other than it felt great to move and everything went well. Thanks!
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