Daily score: 8
Workout:
#5
Gymnastic bodies; handstand
2-1-1-2-2
+
A1. Tall kneeling single arm DB press @2222; 12 reps x3/side; rest 90 sec
20x12/side x3
A2. Supinated grip pull ups; amrap unbroken x3; rest 30 sec
6-7-7
A3. Pronated chin over bar isometric hold; accumulate 40 sec x3; rest 3 min
20-10-10
15-15-10
15-15-10
B1. Dips; amrap unbroken x4; rest 90 sec
8-8-8-8
B2. Ring rows (feet elevated) @1010; amrap unbroken x4; rest 90 sec
5-6-6-5
C. Farmers carry; 100 feet x3; rest 90 sec (same weight as last week)
Done (sled plus 140)
+
Row sprint; 15 sec @100% effort
rest 2 min
x4 sets
Done, 5 cals each
Marc’s sister was in town over the weekend so this was the only workout I could get in. Felt great though! Progress on the pull ups and dips and recovered well. Thanks!
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