Daily score: 6
Workout:
#5
Gymnastic bodies; handstand
2,3,1,1,3
+
A. Strict press; 3 reps EMOM 9 min (increase load every 3 sets so the
last 3 are heavy for you)
65/75/80
B1. Top of dip support hold; amsap (-3 sec) x3; rest 30 sec
1:02
1:00
:45
B2. Seated arnold press; 12-15x3; rest 2 min
20x15
25x12x2
C1. Ring to chest ring row iso hold; amsap (-5 sec) x3; rest 30 sec
:18,
:17
:13
C2. Strict pull ups; 15 reps for time x3; rest 2 min (must lower
yourself on every rep)
2:50
2:57
3:30
+
Every 2 min x4 sets
Set 1/3: 12 burpees
Set 2/4: 6 cal ski erg sprint
Done
Just feeling kinda run down today. Got through this though and will be able to workout tomorrow too. Everything went well I think I’m just a bit still recovering from three days of hard sup paddling last week. Thanks!
No comments:
Post a Comment