Daily score: 6 (sore from foiling)
Workout:
#4
A. Barbell forward lunges; 24 alt'ing steps x3; rest 2 min
Done with 75
B1. Box squats @4040; 12 reps x2/side; rest 90 sec
Done with 75 then 80
B2. BB RDL @4040; 12 reps x2; rest 90 sec (straps for grip so you can
maintain tension on the legs without grip failure)
Done with 105
C1. Single leg hamstring curls on rower; 12 reps @2020 x3/side; rest 1 min
Done
C2. DB petersen step down; 14 reps x3/side; rest 1 min
Done with 15’s
C3. Single leg Calf raises @4242; 8 reps x3/side; rest 1 min
Done
We spent the last three days struggling at downwind sup foiling on the river. Was great but body took a beating. Abs and upper body mostly. This workout felt pretty good since it was mostly legs. Was exactly what I needed. Love the lower leg work, I really think it helps me on my sup board. Thanks!
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