Daily score: 6 (tired)
Workout:
#4
A. Barbell reverse lunges; 24 alt'ing steps x3; rest 2 min
85, 85, 85
B1. Front foot elevated split stance in place split squats @3030; 12 reps x2/side; rest 90 sec
55x12x2
B2. Rear foot DB single leg RDL; 10-12x2/side; rest 90 sec
30’s x12/aide x2
C1. Prone band hamstring curls; 24 reps x3/side; rest 1 min
Done
C2. Goblet cossack squats; 14 alt'ing reps w/ 1 sec pause in end range x3/side; rest 1 min
Done with 20#
C3. Single leg Calf raises @2020; 14 reps x3/side; rest 1 min
Done
We brought mom and baby home from the vet and it’s been a bit busy. Super happy to get this time to workout. Loved going heavy on the lunges, last few reps got hard. Nothing much to note otherwise. A bit sore the next day. Thanks!
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